07/01/2009 - 08/01/2009 - Wisdom of the Warrior

Friday, July 31, 2009

7/31/2009

Friday July 31, 2009 - Won't I get "BIG" doing Crossfit?

fighterpilot July 31, 2009 0

Females are frequently concerned about getting too muscular doing Crossfit . Your muscle size is greatly determined by diet, supplements, ...

7/30/2009

Thursday July 30, 2009 - guest post from Max @ FL350

fighterpilot July 31, 2009 0

Now that I am back flying around in an airliner again I thought this post from Max from our aircrewfitness .com website was more than approp...

Wednesday, July 29, 2009

7/29/2009

Wednesday July 29, 2009 - Run 10K

fighterpilot July 29, 2009 0

Now that I'm back in the good ole USA I will be teaching the merit of closely following and adhering to the CROSSFIT WOD (workout of t...

7/28/2009

Tuesday July 28, 2009 - Back to the ATL

fighterpilot July 29, 2009 0

All Delta Air Lines roads eventually lead to ATL and I was there today to prove that I can still land a Delta 767. I also got to reunite wit...

Monday, July 27, 2009

7/27/2009

Monday July 27, 2009 - Extrinsic vs. Intrinsic Motivation

fighterpilot July 27, 2009 0

This summer while in Balad I completed my first semester of my Master's in Human Performance Coaching. One of the things I studies was ...

Sunday, July 26, 2009

7/26/2009

Sunday July 26, 2009 - Welcome Home

fighterpilot July 26, 2009 0

I will be honest there was an overwhelming mixture of emotions walking down the airstairs at Buckley AFB. My heart goes out to the soldiers...

Saturday, July 25, 2009

7/25/2009

Saturday July 25, 2009 - End of tour photos

fighterpilot July 25, 2009 0

Today marked a long journey home. I can't begin to explain the multitude of emotions and exhaustion. Suffice to say we thank all of yo...

Thursday, July 23, 2009

7/24/2009

Friday July 24, 2009 - Hey Beef, How much chlorine?

fighterpilot July 23, 2009 0

One of my favorite Wisdom of the Warrior Principles is KEEP YOUR SENSE OF HUMOR! The D-Flighters had way more fun than we deserved on this ...

7/23/2009

Thursday July 23, 2009 - Fight Gone Bad!

fighterpilot July 23, 2009 0

Fight Gone Bad is arguably one of the toughest Crossfit workouts - 17 minutes of 100% effort! Pictured are 2 groups from the 1030 Crossfit ...

Tuesday, July 21, 2009

7/22/2009

Wednesday July 22, 2009 - Tribute Picture to Join Base Balad!

fighterpilot July 21, 2009 0

My thanks to Crossfit Superstar SRA Robyn Ryder for this photo!

7/21/2009

Tuesday July 21, 2009 - Crossfit Long term

fighterpilot July 21, 2009 0

Great group of Crossfit fans for Grace this morning. Trying to leave the Crossfit Legacy. My thanks to Sheriff, KM, Vanessa, Tom Shetter, ...

Sunday, July 19, 2009

7/20/2009

Monday July 20, 2009 - Final 300!

fighterpilot July 19, 2009 1

What a fun crowd of new folks and vets that joined us for 300 today! My boys (and Beth) Wedge, Weed, and Stiffler all had personal best tim...

7/19/2009

Sunday July 19, 2009 - Flying with Stiffler

fighterpilot July 19, 2009 1

My main reason I love the Air National Guard isn't the F16's, its the people! Mike Stiffler Gommel came to the Redeyes last summer v...

Saturday, July 18, 2009

7/18/2009

Saturday July 18, 2009 - The Home Stretch!

fighterpilot July 18, 2009 1

Getting our Alabama brethern squared away and working on that last minute deployment tan! Don't worry, we are still cranking out daily ...

Thursday, July 16, 2009

7/19/2009

Friday July 17, 2009 - Flight Commanders

fighterpilot July 16, 2009 0

I have worked for some great Flight Commanders over my 17 years in the guard and I am pictured here with two of the finest ....

Wednesday, July 15, 2009

7/16/2009

Thursday July 16, 2009 - Table for 2?

fighterpilot July 15, 2009 0

As we enter the "home stretch" there are things we will actually miss about Balad. To say that you share close quarters with the ...

7/15/2009

Wednesday July 15, 2009 - Soak Tribute WOD

fighterpilot July 15, 2009 0

We have crafted a few custom WOD's to honor departing friends. Two weeks ago we honored Troll Hoepfner and today Col. Soak Dolan. The ...

Monday, July 13, 2009

7/14/2009

Tuesday July 14, 2009 - FRAN

fighterpilot July 13, 2009 1

What a Monday in 1030 Crossfit yesterday . Stiffler came back with a vengence - locking up at 5:07 Fran . Thanks to Sheirff who...

Shave for Veterans

Questions?

Search This Blog

Friday, July 31, 2009

Wednesday, July 29, 2009

Monday, July 27, 2009

Sunday, July 26, 2009

Saturday, July 25, 2009

Thursday, July 23, 2009

Tuesday, July 21, 2009

Sunday, July 19, 2009

Saturday, July 18, 2009

Thursday, July 16, 2009

Wednesday, July 15, 2009

Monday, July 13, 2009

Comments

Recent

Recent

Popular

Comments

Archive

ZipRazor

New Age Beverages

Pages

Alternatives to Aging!

Contact Form