Tuesday April 28, 2009 - Catch up
fighterpilot
April 28, 2009
0
Last 2 WOD's Monday 090427 Five rounds for time of: 95 pound Sumo-deadlift high-pull, 21 reps 21 Ring dips Tuesday 090428 Shoulder P...
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Tuesday, April 28, 2009
Sunday, April 26, 2009
Sunday April 26, 2009 - Spring!
fighterpilot
April 26, 2009
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Time for graduations, dances, and all the fun that comes with Spring. Here's today's WOD: Sunday 090426 2009 CrossFit Games Mid ...
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Friday, April 24, 2009
Thursday April 24, 2009 - Michael
fighterpilot
April 24, 2009
0
Friday 090424 " Michael " Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups Post time to comments. Big ...
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Thursday, April 23, 2009
Thursday April 23, 2009 - F I L T H Y F I F T Y ! !
fighterpilot
April 23, 2009
0
My favorite WOD today! Thursday 090423 For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50...
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Tuesday, April 21, 2009
Wednesday April 22, 2009 - Deadlift
fighterpilot
April 21, 2009
0
Wednesday 090422 Deadlift 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 090302 . From Crossfit FAQ's: 4.11. What's this 1-...
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Monday, April 20, 2009
Tuesday April 21, 2009 - Back Squats
fighterpilot
April 20, 2009
0
Monday 090420 (or Tuesday) Back Squat 3-3-3-3-3 reps Post loads to comments. Compare to 090313 . Still melting the snow in Colorado!
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Saturday, April 18, 2009
Sunday April 19, 2009 - Angie
fighterpilot
April 18, 2009
0
Sunday 090419 "Angie" For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats
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Saturday April 18, 2009 - Inverted Burpees?
fighterpilot
April 18, 2009
0
Saturday 090418 For time: 100 Inverted burpees A little snow at Red Moon today!
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Thursday, April 16, 2009
Friday April 17, 2009 - Resistance bands with Max
fighterpilot
April 16, 2009
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What's the perfect piece of exercise equipment to pack along in your suitcase? Light-weight, inexpensive, simple yet so versatile, offer...
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Wednesday, April 15, 2009
Thursday April 16, 2009
fighterpilot
April 15, 2009
0
Thursday 090416 "Danny" Complete as many rounds in 20 minutes as you can of: 24 inch Box Jump, 30 reps 115 pound Push Press, 20 re...
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Wednesday April 15, 2009 - Helen
fighterpilot
April 15, 2009
0
" Helen " Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups Post ti...
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Tuesday, April 14, 2009
Monday April 14, 2009 - DT
fighterpilot
April 14, 2009
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Rookie inspired me with a stellar performance of today's WOD at the Guard: " DT " Five rounds for time of: 155 pound Deadlif...
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Monday, April 13, 2009
Monday April 13, 2008 - Alert with Stiffler
fighterpilot
April 13, 2009
0
Created our own Crossfit today on Alert with Stiffler 3 Rounds of 50 Wall Ball Shots 50 Kettlebell Swings More pics of Jerusalem
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Saturday, April 11, 2009
April 11, 2009 - Tel Aviv
fighterpilot
April 11, 2009
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Looking forward to Easter in Jerusalem. Toured the ancient city of Jaffa and enjoyed Crossfit in Tel Aviv today! Saturday 090411 Three r...
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Thursday, April 9, 2009
Friday April 10 - Crossfit Total
fighterpilot
April 09, 2009
0
Friday 090410 " CrossFit Total " Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to comments.
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Wednesday, April 8, 2009
Thursday April 9, 2009 - Benefits of Yoga / preparing for Iraq
fighterpilot
April 08, 2009
0
Crossfit Rest day usually means YOGA for me - particularly useful as I prepare for some of the physical and mental challenges of deploying t...
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Tuesday, April 7, 2009
Wednesday April 8, 2009 - Run!
fighterpilot
April 07, 2009
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Simple WOD today, but take some time to review the links on proper running! Couple of pics I took last week in Kauai. Wednesday 090408 Ru...
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Tuesday April 7, 2009 - Shoulder Tri-Panel
fighterpilot
April 07, 2009
0
Greg Lipinski gets credit for the modification of this snow covered tree near Faith's rock from my backyard on Red Moon Road and Coach G...
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Monday, April 6, 2009
Monday April 6, 2009 - Walking Lunges
fighterpilot
April 06, 2009
0
Monday 090406 Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge 100 ft.18 Pull-ups 18 Sit-ups Walking lunge 100 ft. 15 Pull-ups 15 ...
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Saturday, April 4, 2009
Saturday April 4, 2009 - Hang Power Clean and Jerk!
fighterpilot
April 04, 2009
0
Saturday 090404 Hang power clean and jerk 1-1-1-1-1-1-1 reps Post loads to comments.
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Thursday, April 2, 2009
Friday April 3, 2009 - Nancy at Hanalei Bay
fighterpilot
April 02, 2009
0
During our visit to Princeville, Kauai - Hanalei Bay has become one of our favorite beaches. 95 pound overhead squats!? Enjoy Nancy. Friday ...
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Thursday April 2, 2009 - L Pullups
fighterpilot
April 02, 2009
0
Thursday 090402 Three rounds for time of: 21 L-Pull-ups 15 ft. L-rope climb, 3 ascents Post time to comments. Compare to 051106 . Jim S...
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Wednesday, April 1, 2009
Wednesday April1, 2009 - Alkalizing Tonic
fighterpilot
April 01, 2009
0
Crossfit Rest day at the Westin Villas in Princeville. I'm going to try and make one of Max's tonics - wish me luck getting the kid...
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