Tuesday March 31, 2009 - Core and Ke'e Beach!
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March 31, 2009
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Link to our spot today Tuesday 090331 Five rounds for time of: 30 Glute-ham sit-ups 25 Back extensions Post time to comments. Compare ...
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Tuesday, March 31, 2009
Monday, March 30, 2009
Monday March 30, 2009 - Nicole from Kauai
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March 30, 2009
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Monday 090330 " Nicole " Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups Post number of...
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Sunday, March 29, 2009
Saturday March 28, 2009 - Waikiki
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March 29, 2009
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Honolulu is not my favorite part of Hawaii, but definitely worth an occasional high-speed pass. The kids and I enjoyed a morning on the bea...
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Saturday, March 28, 2009
Friday March 27, 2009 - Escaping the Blizzard
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March 28, 2009
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Just got out of Denver and made it all the way to Honolulu and the Outrigger Canoe Club. Two of my best buds - Mike Kane and Mark Sandvold...
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Wednesday, March 25, 2009
Thursday March 26, 2009 - RUN 800M
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March 25, 2009
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All out on these sprints :-) I am anticipating a great workout precipitated by a weather cancel today. (picture borrowed from Elemendorf AF...
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Tuesday, March 24, 2009
Wednesday March 25, 2009 - Front Squats
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March 24, 2009
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Wednesday 090325 Front squat 3-3-3-3-3 reps Post loads to comments. Compare to 090222 . Dated picture with Brad Sysol - a new Crossfit...
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Tuesday March 24, 2009 - Crossfit in the Denver Post
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March 24, 2009
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Back in Colorado - some good LOCAL news: CLICK HERE FOR CROSSFIT NEWS
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Monday, March 23, 2009
Monday March 23, 2009 - Yoga in Africa + Karen
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March 23, 2009
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Today's crossfit is concise: Karen! Also a quick pick of Captain Jack and Taryn joining me for some Yoga back in Cape Town and our frie...
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Saturday, March 21, 2009
Sunday March 22, 2009 - Platteklip Gorge
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March 21, 2009
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This is my third trip to Cape Town and by no accident - my third trip up Table Mountain. The difference this time is that Jean, Jack, and I...
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Friday, March 20, 2009
Saturday March 21, 2009 - Sharks
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March 20, 2009
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Atlanta Flight Attendant Kada shot the pic of the TEETH from the side of our boat!! Saturday 090321 For time: 225 pound Deadlift, 2...
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Friday March 20, 2009 - Hotel Room Workouts + Shark Diving!
fighterpilot
March 20, 2009
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More pics of the sharks soon - enjoy the amateur video links!
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Thursday, March 19, 2009
Thursday March 19, 2009 - Kiteboarding South Africa
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March 19, 2009
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500th post - fun destination - great new sport - and Pullups - what more could you want!? Yes, we eventually made it into the water after le...
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Wednesday, March 18, 2009
Wednesday March 18, 2009 - Split Jerk from Camps Bay!
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March 18, 2009
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Wednesday 090318 Split Jerk 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 081216 .
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Tuesday, March 17, 2009
Tuesday March 17, 2008 - Murph / St. Patty's / Senegal
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March 17, 2009
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No green beer today here in Senegal - but we are doing Murph! Tuesday 090317 " Murph " For time: 1 mile Run 100 Pull-ups 200 P...
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Monday, March 16, 2009
Monday March 16, 2009 - Dakar
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March 16, 2009
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Crossfit rest day will find me making up yesterday's "JT" in Dakar, Senegal!
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Sunday March 15, 2009 - Handstand Pushups
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March 16, 2009
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Sunday 090315 " J.T ." 21-15-9 reps of: Handstand push-ups Ring dips Push-ups Post time to comments. Compare to 071007 .
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Saturday, March 14, 2009
Saturday March 14, 2009 - Hang squat clean!
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March 14, 2009
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Saturday 090314 Five rounds for time of: 155 pound Hang squat clean, 9 reps 15 ft Rope climb, legless, 3 ascents Post time to comments. ...
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Thursday, March 12, 2009
Friday March 13, 2009 - Back Squat
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March 12, 2009
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Friday 090313 Back Squat 3-3-3-3-3 reps Post loads to comments.
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Thursday March 12, 2009 - Commitment
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March 12, 2009
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WHAT IS COMMITMENT A great business leader once said: "...the basic philosophy, spirit, and drive of an organization have far more t...
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Wednesday, March 11, 2009
Wednesday March 12, 2009 - Ring Dips
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March 11, 2009
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Wednesday 090311 Complete as many rounds as you can in thirty minutes of: Five pull-ups Five ring dips 15 Sit-ups
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Tuesday, March 10, 2009
Tuesday March 10, 2009 - TOTAL
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March 10, 2009
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Tuesday 090310 " CrossFit Total " Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep
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Monday, March 9, 2009
March 9, 2009 - Handstand Pushups
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March 09, 2009
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Kojak's Favorite! Monday 090309 Complete as many rounds as you can in twenty minutes of: 5 Handstand Push-ups 10 L Pull-ups 15 Steps, ...
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Saturday, March 7, 2009
Saturday March 7, 2009 - Mongo
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March 07, 2009
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In a addition to the Crossfit WOD today I take an opportunity to congratulate Mongo. When Major Greg "Mongo" Stroud took me on my ...
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Friday March 6, 2009 - Jackie
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March 07, 2009
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Friday 090306 " Jackie " 1000 meter row 45 pound Thruster, 50 reps 30 pull-ups Post time to comments.
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Thursday, March 5, 2009
Thursday March 5, 2009 - Clean and Jerk
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March 05, 2009
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A classic exercise - for sure! I get to actually perform them back home in the Red Moon gym this evening! Thursday 090305 Clean and Jerk ...
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Wednesday, March 4, 2009
Wednesday March 4, 2009 - Jump Rope
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March 04, 2009
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A Crossfit REST day brings us another travel workout post from Max! Jump Rope: The perfect travel training equipement! What's smal...
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Tuesday, March 3, 2009
Tuesday March 3, 2009 - Barbara
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March 03, 2009
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Tuesday 090303 " Barbara " Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three ...
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Monday, March 2, 2009
Monday March 2, 2009 - DL
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March 02, 2009
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Monday 090302 Deadlift 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 090210 .
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Sunday, March 1, 2009
Sunday March 1, 2009 - Helen it up
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March 01, 2009
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One of Stiffler's Favorite WOD's today! Sunday 090302 " Helen " Three rounds for time: Run 400 meters 1 1/2 pood Kettl...
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Saturday February 28, 2009 - Rest / Tripod
fighterpilot
March 01, 2009
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REST days are always great for YOGA. Try to master one of our favorites today: the tripod headstand.
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