02/01/2009 - 03/01/2009 - Wisdom of the Warrior

Friday, February 27, 2009

2/27/2009

Friday February 27, 2009 - Hip/Back Extensions

fighterpilot February 27, 2009 0

Friday 090227 For time: 21 Hip-Back Extensions Run 400 meters 18 Hip-Back Extensions Run 400 meters 15 Hip-Back Extensions Run 400 meters ...

2/25/2009

Thursday February 26 - Lunge away!

fighterpilot February 27, 2009 0

Thursday 090226 Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge 100 ft. 18 Pull-ups 18 Sit-ups Walking lunge 100 ft. 15 Pull-up...

Wednesday, February 25, 2009

2/25/2009

Wednesday February 25, 2009 - Push Jerk!

fighterpilot February 25, 2009 0

Push Jerk 1-1-1-1-1-1-1 reps Post loads to comments. Get in a great Crossfit warmup prior to this 7x1 RM workout!

Tuesday, February 24, 2009

2/24/2009-1

Tuesday February 24, 2009 - Fun history on the F16

fighterpilot February 24, 2009 0

'Father of the F-16' Dead at 89 February 10, 2009 Fort Worth Star-Telegram It was a chance meeting in a bar with...

2/24/2009

Tuesday February 24, 2009 - Surf with Max

fighterpilot February 24, 2009 0

Crossfit Rest days are days for SPORT! Thanks for the video Max!

Monday, February 23, 2009

2/23/2009

Monday February 23, 2009 - Row / Press!

fighterpilot February 23, 2009 0

Monday 090223 For time: Row 500 meters115 pound Push press, 21 reps Row 500 meters115 pound Push press, 18 reps Row 500 meters115 pound Push...

Sunday, February 22, 2009

2/22/2009

Sunday February 22, 2009 - Front Squats

fighterpilot February 22, 2009 0

Sunday 090222 Front squat 3-3-3-3-3 reps Post loads to comments.

2/22/2009

Saturday February 21, 2009 - Joshie

fighterpilot February 22, 2009 0

Saturday 090221 " Joshie " Complete three rounds for time of: 40 pound Dumbbell snatch, 21 reps, right arm 21 L Pull-ups 40 po...

Friday, February 20, 2009

2/20/2009

Friday February 20, 2009 - Yoga for sleep!

fighterpilot February 20, 2009 0

Jet lagged or worn out? A little pre-sleep yoga can be a big help. Check out this article on your Crossfit rest day!

Thursday, February 19, 2009

2/19/2009

Thursday February 19, 2009 - Honest Pushups

fighterpilot February 19, 2009 0

Thursday 090219 For time: 50 Ring Dips Run 400 meters 50 Push-ups Run 400 meters 50 Handstand push-ups Run 400 meters Push-ups are hones...

Wednesday, February 18, 2009

2/18/2009

Wednesday February 18, 2009 - Pullups!

fighterpilot February 18, 2009 0

Wednesday 090218 With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the thi...

Tuesday, February 17, 2009

2/17/2009

Tuesday - February 17, 2009 - Squat Clean

fighterpilot February 17, 2009 0

Tuesday 090217 Squat clean 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 081028 .

Monday, February 16, 2009

2/16/2009

Monday February 16, 2009 - Massage techniques from Max!

fighterpilot February 16, 2009 0

Self-Physical & Massage Therapy Techniques: At home and on the road! Are you or have you ever suffered from muscle-knots, muscle-a...

Sunday, February 15, 2009

2/15/2009

Sunday February 15, 2009 - Burpees

fighterpilot February 15, 2009 0

Sunday 090215 3 rounds for time of: Row 500 meters 21 Burpees Run 400 meters Post time to comments. Compare to 040501 .

2/14/2009

Saturday February 14, 2009 - Valentine's WOD

fighterpilot February 15, 2009 0

Saturday 090214 Seven rounds for time of: 95 pound Sumo-deadlift high-pull, 10 reps 10 Ring dips Post time to comments. Compare to 080...

Friday, February 13, 2009

2/13/2009

Friday February 13, 2009 - FRAN

fighterpilot February 13, 2009 0

Friday 090213 / "Fran" Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Post time to comments. Compare to ...

Wednesday, February 11, 2009

2/12/2009

Thursday February 12, 2009 - Rest Day

fighterpilot February 11, 2009 0

Or make up a day you missed this week! 300 is always one of our favorite makeups! a) Pullups - 25 reps b) Deadlifts with 135lbs - 50 reps...

Tuesday, February 10, 2009

2/11/2009

Wednesday February 11, 2009 - 45 Power Cleans!

fighterpilot February 10, 2009 0

Wednesday 090211 For time: 45 Double-unders 135 pound Squat clean, 45 reps 45 Ring Dips 45 Double-unders Clean Instruction, Part I, Coach ...

Monday, February 9, 2009

2/10/2009

Tuesday - February 10, 2009 - Deadlift

fighterpilot February 09, 2009 0

Tuesday 090210 Deadlift 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 080819 . Click here for help UNDERSTANDING the 1-1-1-1-1-1-1 W...

2/09/2009

Monday February 9, 2009 - Cindy/Mary

fighterpilot February 09, 2009 0

Monday 090209 " Cindy " Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR " Mary...

Sunday, February 8, 2009

2/8/2009

Sunday February 8, 2009 - Crossfit Rest Day

fighterpilot February 08, 2009 0

It is always appropriate when a Crossfit Rest Day falls on a Sunday! For those of you enjoying WINTER here is some BEACH YOGA with Max Wetts...

Friday, February 6, 2009

2/7/2009

Saturday February 7, 2009 - From Recuurent Training in the ATL!

fighterpilot February 06, 2009 0

Saturday 090207 Complete as many rounds in 20 minutes as you can of: Row 250 meters Sumo deadlift highpull 95 pounds, 21 reps Pull-ups 15 ...

2/6/2009

Friday February 6, 2009 - Shoulder Tri-panel

fighterpilot February 06, 2009 0

Friday 090206 Shoulder Press/Push Press/Push Jerk tri-panel ...[ wmv ] Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5...

Thursday, February 5, 2009

2/5/2009

Thursday February 5, 2009 - Knees to Elbows

fighterpilot February 05, 2009 0

Thursday 090205 Five rounds for time of: 2 pood Kettlebell swings, 25 reps 25 GHD Sit-ups 25 Back Extensions 25 Knees to Elbows Post tim...

Wednesday, February 4, 2009

2/4/2009

Wednesday February 4, 2009 - Max does 300 Spinoff - LIVE!

fighterpilot February 04, 2009 0

You are going to LOVE this video Clip! Max is a a fitness professional, former Naval aviator, Jet Blue Pilot, and friend! Max Spartan Worko...

Monday, February 2, 2009

2/3/2009

Tuesday February 3, 2009 - Back Squats

fighterpilot February 02, 2009 0

Great round of 300 with Weed at the DAC today - -new personal best 13:30. Tuesday 090203 Back Squat 5-5-5-5-5 reps Post loads to comments...

2/2/2009

Monday February 2, 2009 - Muscle Ups

fighterpilot February 02, 2009 0

E hung some rings in the Red Moon Gym last week while I was away - oh goody! Click here for a Muscle up tutorial. Monday 090202 30 Muscle...

2/1/2009

Sunday February 1, 2009 - Super Sunday WOD

fighterpilot February 02, 2009 0

Sunday 090201 " Kelly " Five rounds for time of: Run 400 meters 30 Box jump, 24 inch box 30 Wall ball shots, 20 pound ball P...

Shave for Veterans

Questions?

Search This Blog

Friday, February 27, 2009

Wednesday, February 25, 2009

Tuesday, February 24, 2009

Monday, February 23, 2009

Sunday, February 22, 2009

Friday, February 20, 2009

Thursday, February 19, 2009

Wednesday, February 18, 2009

Tuesday, February 17, 2009

Monday, February 16, 2009

Sunday, February 15, 2009

Friday, February 13, 2009

Wednesday, February 11, 2009

Tuesday, February 10, 2009

Monday, February 9, 2009

Sunday, February 8, 2009

Friday, February 6, 2009

Thursday, February 5, 2009

Wednesday, February 4, 2009

Monday, February 2, 2009

Comments

Recent

Recent

Popular

Comments

Archive

ZipRazor

New Age Beverages

Pages

Alternatives to Aging!

Contact Form