Saturday January 31, 2009 - Getting Started
fighterpilot
January 30, 2009
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Lots of new Crossfit fans joining the BLOG and Weed teaching at the DAC today! START HERE! Eat meat and vegetables, nuts and seeds, some fru...
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Friday, January 30, 2009
Friday January 30, 2009 - Nicole!
fighterpilot
January 30, 2009
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"Nicole " Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups Post number of pull-ups complete...
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Thursday, January 29, 2009
Thursday January 29, 2009 - Elizabeth
fighterpilot
January 29, 2009
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Thursday 090129 " Elizabeth - CLICK for Video " 21-15-9 reps of: Clean 135 pounds Ring dips Post time to comments. Compare...
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Wednesday January 28, 2009 - Crossfit at National War College
fighterpilot
January 29, 2009
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We did Fran in addition to the WOD today! Wednesday 090128 Thruster 1-1-1-1-1-1-1 reps National War College Link - Click Here
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Monday, January 26, 2009
Monday January 26, 2009 - Back
fighterpilot
January 26, 2009
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Can you find Weed in the Pic Monday 090126 Five rounds for time of: 30 Glute-ham sit-ups 25 Back extensions
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Sunday January, 25, 2009 - Barbara
fighterpilot
January 26, 2009
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Congrats to Weed who completed his Crossfit Level 1 Cert today! Sunday 090125 "Barbara" Five rounds, each for time of: 20 Pull-ups...
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Saturday, January 24, 2009
Saturday January 24, 2008 - Crossfit Total
fighterpilot
January 24, 2009
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The CrossFit Total By Mark Rippetoe There is room on this planet for another approach to testing absol...
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Friday, January 23, 2009
Thursday, January 22, 2009
Thursday January 22, 2009 - Overhead Lunges
fighterpilot
January 22, 2009
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Thursday 090122 Five rounds for time of: 45 pound barbell Overhead walking lunges, 50 feet 21 Burpees Let trailing knee gently kiss the ...
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Tuesday, January 20, 2009
Wednesday January 21, 2008 - Love Thy Enemy
fighterpilot
January 20, 2009
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Those of you who have read my posts for a long time know that I can get pretty reflective. Many of my posts from Iraq dealt with heavier is...
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Tuesday January 20 - Aurora Brorealis
fighterpilot
January 20, 2009
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During our late flight last night from London to JFK we took a Northerly route over Greenland and were treated to a brilliant light show o...
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Monday January 19, 2009 - Quick Jog Through London
fighterpilot
January 20, 2009
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Predictably cold and cloudy in London for my brief stay, but I enjoyed a quick stay through Kensington Park!
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Sunday, January 18, 2009
Sunday January 18, 2009 - Affirmations from London!
fighterpilot
January 18, 2009
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Greetings from a quick Delta trip to London. Listened to a new Deepak CD today on Affirmations. There are a lot of things we can do to po...
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Thursday January 15 - Saturday January 17 - Ski Holiday!
fighterpilot
January 18, 2009
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Okay - for over 14 months I haven't missed a daily post to the blog - so I appreciate your leniency in affording me a few days off to en...
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Tuesday, January 13, 2009
Wednesday January 14, 2009 - Overhead Squats!
fighterpilot
January 13, 2009
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Ohead Squats are a CROSSFIT Staple - we do them every day as part of the Crossfit warmup and they are a building block for many of our exerc...
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Tuesday January 13, 2009
fighterpilot
January 13, 2009
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Chock full day of Snow-shoeing, Buckley Base Basketball, Crossfit and Night Flying at Buckley. Couple of pictures from my phone from the pas...
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Monday January 12, 2009 - Powder
fighterpilot
January 13, 2009
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It was snowing hard at Red Moon this morning so I proceeded up to Copper Mountain to take advantage of the Powder. Later Weed, E and I got o...
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Sunday January 11, 2009 - Ringer's Promotion
fighterpilot
January 13, 2009
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Great Redeye Crossfit today headed up by Weed, Rookie, Fido, Tkas, and Voodoo. We topped off the afternoon by celebrating Captain Berringer...
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Sunday, January 11, 2009
Saturday January 10, 2009 - Training with me and Uncle E
fighterpilot
January 11, 2009
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Had some great sessions in our home gym yesterday! Mitchell and Noah tore up fight gone bad and Shawna got a great intro to Crossfit via th...
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Thursday, January 8, 2009
Friday January 9, 2009 - Front Squats
fighterpilot
January 08, 2009
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Friday Crossfit 090109 Front Squat 5-5-5-5-5 reps Post loads to comments. Pictured out with E and Friends for his 40th!
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Wednesday, January 7, 2009
Thursday January 8, 2009 - Pullups!
fighterpilot
January 07, 2009
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Today's WOD Ten rounds for time of: 3 Weighted Pull-ups, 45 pounds 5 Strict Pull-ups 7 Kipping Pull-up For weighted pull-ups place ...
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Wednesday January 7, 2009 - Look who's Forty
fighterpilot
January 07, 2009
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We had a good time celebrating Eric's 40th Birthday last night and caught this Crossfit Picture in our own Evergreen Crossfit Gym with K...
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Tuesday, January 6, 2009
Tuesday January 6, 2009 - A Year Ago
fighterpilot
January 06, 2009
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One Year Ago the Redeyes spent Christmas and New Year's in Iraq. I received this message from one of the gentlemen that helped take car...
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Sunday, January 4, 2009
Monday January 5, 2009 - Back to work
fighterpilot
January 04, 2009
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Such is the case for many of us today. Thankfully my work involves flying a couple of F16 sorties! Speaking of work - take your hang power...
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Sunday January 4, 2008 - Crossfit for fat-loss
fighterpilot
January 04, 2009
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Periodization is a very powerful fitness principle when harnessed. Crossfit naturally takes advantage of periodization , but you can take ...
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Saturday, January 3, 2009
Saturday January 3, 2008 - GOALS
fighterpilot
January 03, 2009
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I have long used the acronym SMART when setting goals. Specific Measurable Achievable Realistic Timeline I try to apply these to each of my ...
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Friday, January 2, 2009
Friday January 2, 2009 - Clean and Jerk!
fighterpilot
January 02, 2009
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Friday 090102 With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second...
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Thursday January 1, 2008 - Happy New Year
fighterpilot
January 02, 2009
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Today's WOD is Murph! Thursday 090101 " Murph " For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Par...
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Thursday, January 1, 2009
Wednesday December 31, 2008 - New Years Eve
fighterpilot
January 01, 2009
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One of our Favorite Crossfit WOD's to ring in the New Year! Lindsay and Kellie did a superb job on Fight Gone Bad. Goodbye to 2008 and...
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