Tuesday December 30, 2009 - HIIT
fighterpilot
December 30, 2008
0
Best return on your effort for fat-burning cardio - thanks for the post Max! Pictured with Lindsay in NYC. H.I.I.T. training video: Stair ...
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Tuesday, December 30, 2008
Monday December 29, 2008 - Random Fun
fighterpilot
December 30, 2008
0
Who would have thunk of ice skating in Pisa? Hope you are still having fun over the holidays! Today's Crossfit: Monday 081229 Shoulde...
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Monday, December 29, 2008
Sunday December 28 - Cinque Terra
fighterpilot
December 29, 2008
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Took the hike of a lifetime through the "Five Towns" - known as Cinque Terra - which line the cliffs and coastline North of Pisa....
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Saturday December 27, 2008 - The Alps
fighterpilot
December 29, 2008
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Flew over the Alps on our way to Italy! Enjoy today's WOD. Saturday 081227 Complete as many rounds as possible 20 minutes of: 95 poun...
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Saturday, December 27, 2008
Friday December 26, 2008 - Off to Pisa
fighterpilot
December 27, 2008
0
Hope everyone is recovering well from Christmas and continuing to enjoy family!
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Wednesday, December 24, 2008
December 25, 2008 - Christmas Angie!
fighterpilot
December 24, 2008
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Hope you enjoy a Blessed day with Family and Christmas Crossfit Angie today! Thursday Crossfit 081225 " Angie " For time: 100 ...
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Wednesday December 24, 2008 - Christmas Eve Sunrise over the Atlantic
fighterpilot
December 24, 2008
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Got to watch a beautiful sunrise - complete with the moon - over the Atlantic this morning . I am looking forward to joinin...
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Tuesday December 23, 2008 - Delta Christmas Trip
fighterpilot
December 24, 2008
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I am in the middle of a 6 day Germany trip that has had some very pleasant surprises! Pictured in our Christmas ties with Captain Rich and ...
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Sunday, December 21, 2008
Monday December 22, 2008 - 41 years
fighterpilot
December 21, 2008
1
My folks - Sue and Big Jim - celebrate their 41 st Anniversary today ! Talk about some Wisdom of the Warrior Principles ! ...
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Saturday, December 20, 2008
Sunday November 21, 2008 - It's Your Ship
fighterpilot
December 20, 2008
0
Had this book review passed along from Barbara Brinkmeyer and as an Air Force guy I am reluctantly open to insights from the Navy, but it so...
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Friday, December 19, 2008
Saturday November 20, 2008 - Level 1 Cert
fighterpilot
December 19, 2008
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Weed is taking the plunge and getting Crossfit certified so he can help teach at the DAC. Browse the right side of the www.crossfit.com sit...
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Thursday, December 18, 2008
Friday December 19, 2008 - the Filthy Fifty
fighterpilot
December 18, 2008
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My all-time favorite Crossfit WOD today. Fifty consecutive Burpees second from the end separates the men from the boys! Enjoy the videos b...
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Thursday December 18, 2008 - Book Review
fighterpilot
December 18, 2008
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A Crossfit Rest day always leaves an opportunity for some Wisdom of the Warrior Philosophy. I recently received a quick little read from a...
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Wednesday November 17, 2008 - Hip Extensions
fighterpilot
December 18, 2008
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Weed has popularized L- Pullups for us locally and the video link in the WOD description below is great for showing how to do Hip Extensio...
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Wednesday, December 17, 2008
Tuesday December 16, 2008 - Split Jerk
fighterpilot
December 17, 2008
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Enjoy some heavy spilt jerks for your Crossfit WOD today! We enjoyed celebrating Lindsay's Birthday last night with the Sharla Jackson...
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Monday, December 15, 2008
Monday December 15, 2008 - Crossfit comes to DAC
fighterpilot
December 15, 2008
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Weed and I introduced Crossfit to the Denver Athletic Club today! Monday 081215 Five rounds for time of: 275 pound Deadlift, 5 reps 10 B...
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Sunday December 14, 2008 - SNOW Day!
fighterpilot
December 15, 2008
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Taking advantage of Colorado winter conditions on a Crossfit Rest day!
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Friday, December 12, 2008
Saturday December 13, 2008 - RTB
fighterpilot
December 12, 2008
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In military jargon RTB stands for Return to Base. Saturday morning Lobo and I lead respective 4 ships of F16's back to Buckley after a ...
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Thursday, December 11, 2008
Friday November 12, 2008 - Space Shuttle
fighterpilot
December 11, 2008
1
The Space Shuttle passed through Barksdale today on the back of a 747. Ratt captured some great photos with my camera while I was fulfillin...
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Wednesday, December 10, 2008
Thursday December 11, 2008 - Fighter Pilot Fun
fighterpilot
December 10, 2008
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I frequently downplay our profession of military aviation . It is tempting to get wrapped up in the "Top Gun" syndrome of our job...
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Wednesday December 10, 2008 - Passion
fighterpilot
December 10, 2008
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Passion may be my favorite word. It embodies many of the Wisdom of the Warrior Principles and can be applied to each of our core values: ...
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Tuesday December 9, 2008 - Weather Cancel
fighterpilot
December 10, 2008
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The great thing about our squadron is that when we weather cancel - - we head straight to the gym! One of our newer pilots, and our Range O...
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Monday, December 8, 2008
Monday December 8, 2008 - Clean and Jerk
fighterpilot
December 08, 2008
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Enjoyed today's Crossfit WOD after some great lunchtime basketball with Brett "RINGER" Berringer! The Clean and Jer k is a c...
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Sunday, December 7, 2008
Sunday December 7, 2008 - Swap Out
fighterpilot
December 07, 2008
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Sumo, Scrounger, Weed, Stiffler, Rat, Kidd, and Lobo bid farewell to many of our Redeye brethern yesterday and welcomed a fresh new batch of...
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Saturday, December 6, 2008
Saturday December 6, 2008 - Dharma
fighterpilot
December 06, 2008
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In Deepak's Seven Spiritual Laws of Success - Saturday is the day of Dharma - which loosely translated means our purpose in life. Dharm...
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Friday December 5, 2008 - Friday 300
fighterpilot
December 06, 2008
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Some traditions can't escape geography - Ike, Weed, BC, Lindsay, and I enjoyed an inspired deployed version of "300 - the workout...
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Thursday, December 4, 2008
Thursday December 4, 2008 - The Base Gym
fighterpilot
December 04, 2008
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Active Duty Air Force Bases always have a nice workout facility and Barksdale is no exception. Many of the gyms have begun to embrace Cross...
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Tuesday, December 2, 2008
Wednesday December 3, 2008 - first Green Flag Mission
fighterpilot
December 02, 2008
0
Just landed from a great mission with my buddy Paul "FIDO" Feichtinger . The Army forward air controller kept us very entertained...
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Tuesday December 2, 2008 - Green FlagEast
fighterpilot
December 02, 2008
1
Much thanks to Lobo Wolf and Kidd Garceau for all the work they did to prepare for our Green Flag East deployment. Green Flag East represen...
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