Sunday November 30, 2008 - Tabata
fighterpilot
November 30, 2008
0
Mitchell will be enjoying some Sunday Tabata with me this afternoon. Tabata is a great workout of the day for Kids and is detailed below. ...
Read more »
Sunday, November 30, 2008
Saturday November 29, 2008 - Kojak's Fighter Pilot Wedding
fighterpilot
November 30, 2008
0
Managed a Crossfit workout with Lindsay before a very enjoyable celebration of the union of The Chris and Denise Melka! Saturday Crossfit ...
Read more »
Friday, November 28, 2008
Friday November 28, 2008 - Out of Africa
fighterpilot
November 28, 2008
0
Departing back for the USA tonight after a long nine days. Post Thanksgiving is a great time to hammer out a month of good eating and worki...
Read more »
Thursday, November 27, 2008
Thursday November 27, 2008 - Thanksgiving
fighterpilot
November 27, 2008
0
Thanksgiving For each new morning with its light, For rest and shelter of the night, For health and food, For love and friends, For everyth...
Read more »
Wednesday, November 26, 2008
Wednesday November 26, 2008 - One year of BLOGGING!
fighterpilot
November 26, 2008
0
Today is the 366 th post to the Wisdom of the Warrior Blog! Yesterday was indeed action packed! We stopped by for some somewhat sophistica...
Read more »
Wednesday November 26, 2008 - Southern tip of the world!
fighterpilot
November 26, 2008
0
The Southwestern tip of Africa is known as the Cape Point and the Southeastern tip is known as the Cape of Good Hope. We checked out both...
Read more »
Tuesday November 25, 2008 - Table Mountain Sunset!
fighterpilot
November 26, 2008
0
We hit the ground motivated in Cape Town on Monday! I susbstituted hiking for the WOD - have to make up for it tomorrow. Tuesday 081125 - ...
Read more »
Monday, November 24, 2008
Monday November 14, 2008 - Flying to Capetown
fighterpilot
November 24, 2008
0
Fun trip down the West side of Africa today from Dakar to Capetown. Pictured with Captain Rick, his wife Jane, Kenneth and his cousin. Als...
Read more »
Sunday, November 23, 2008
Sunday November 23, 2008 - Goree Island
fighterpilot
November 23, 2008
0
Got to visit a historic site of the coast of Dakar today! Check out Goree Island! Heck of a WOD today! Sunday 081123 Three rounds for tim...
Read more »
Saturday, November 22, 2008
Saturday November 22, 2008 - Senegal
fighterpilot
November 22, 2008
0
Flew with a great first officer last night . Kenneth Odeh came from Nigeria to America his first time to compete in a CHES...
Read more »
Friday, November 21, 2008
Friday November 21, 2008 - The Commute
fighterpilot
November 21, 2008
0
Enjoyed a fabulous dinner at the Aspen Grille last night just in time to get to the airport and catch the redeye to JFK where I start a 9 ...
Read more »
Thursday, November 20, 2008
Thursday November 20, 2008 - Walt Disney
fighterpilot
November 20, 2008
0
Jonah's class read autobiographies and got to act out a presentation on the book they read. He performed brilliantly as Walt Disney! Yo...
Read more »
Tuesday, November 18, 2008
Wednesday November 11, 2008 - Mission Check
fighterpilot
November 18, 2008
0
My annual opportunity to demonstrate graded competency in the F16 presents itself today. I look forward to my Mission Check with Sumo (pict...
Read more »
Tuesday November 18, 2008 - Go Nuggets
fighterpilot
November 18, 2008
0
Hoping to attend the Nuggets game tonight with my favorite fan (pictured.) Today's Crossfit WOD : Tuesday 081118 Push jerk 1-1-1-1-1-...
Read more »
Sunday, November 16, 2008
Monday November 17, 2008 - The F22
fighterpilot
November 16, 2008
0
My buddy Dan "Banzai" Bunts left our squadron a year ago to fly the F22 Raptor - a capable airplane. My thanks to Greg Lipinski f...
Read more »
Saturday, November 15, 2008
Sunday November 16, 2008 - Pure Potentiality
fighterpilot
November 15, 2008
0
I didn't stand in line long enough to have my picture taken with Deepak, but I did get a picture OF him. In Deepak's Seven Spiritua...
Read more »
Saturday November 15, 2008 - Morning at Red Moon
fighterpilot
November 15, 2008
0
One of our unique blessings at our new home on Red Moon Road is our morning visitors (pictured.) Eastern philosophy encourages the observati...
Read more »
Thursday, November 13, 2008
Friday November 14, 2008 - Personal Growth
fighterpilot
November 13, 2008
0
One of my most important core values is personal growth. I believe it is important to continue to learn new things. Tonight my friend Susa...
Read more »
Thursday November 13, 2008 - Gearing up for the AEF
fighterpilot
November 13, 2008
0
AEF stands for Air and Space Expeditionary Force which is how the Air Force schedules who deploys to combat theaters. Next Spring we are...
Read more »
Tuesday, November 11, 2008
Wednesday November 12, 2008 - Fight Gone Bad
fighterpilot
November 11, 2008
0
Okay, Fight Gone Bad was actually the Workout of the Day from yesterday - but I didn't get the chance returning from Italy and then comm...
Read more »
Monday, November 10, 2008
Tuesday November 11, 2008 - The Doge
fighterpilot
November 10, 2008
0
One of the coolest sites we saw in Venice was The Doge. We did a full blown tour and I am still amazed at the history and architecture. Lea...
Read more »
Monday November 10, 2008 - Venezia
fighterpilot
November 10, 2008
0
Foggy all day in Venice - but that did not slow us down! Apparently they will let anyone drive a boat. Monday Crossfit 081110 Five rounds ...
Read more »
