09/01/2008 - 10/01/2008 - Wisdom of the Warrior

Tuesday, September 30, 2008

9/30/2008

Tuesday September 30, 2008 - My Princess' Birthday!

fighterpilot September 30, 2008 0

Faith turns 4 today - great day to be headed home! In Her Eyes © Michelle W. Emerson The depth of a father's love ...

Monday, September 29, 2008

9/29/2008

Monday September 29, 2008 - Out of Africa

fighterpilot September 29, 2008 1

One of the pleasures of international travel is that your body rarely knows what time it is . Headed off to sleep at 5 p...

9/28/2009

Sunday September 28, 2008 - Sunday in Senegal

fighterpilot September 29, 2008 1

We would have enjoyed more time in Capetown, but our crew found their way back to Dakar. Two more days remain on our African adventure. On...

Saturday, September 27, 2008

9/27/2008

Saturday September 27, 2008 - Table Mountain

fighterpilot September 27, 2008 0

Cape Town has many fabulous sites, but Table Mountain is definitely a highlight! Accomplished the WOD after the site seeing! Saturday 08092...

Friday, September 26, 2008

9/26/2008

Friday September 26, 2008 - Capetown, South Africa

fighterpilot September 26, 2008 0

What a disparity from Dakar, Senegal! Capetown is an amazing city full of modern sites, history, and culture. We got in late enough for di...

Wednesday, September 24, 2008

9/25/2008

Thursday September 25, 2008 - Detachment

fighterpilot September 24, 2008 0

One of Deepak's principles of success is Detachment. Without going into too much detail it means not being as concerned with the result...

Tuesday, September 23, 2008

9/24/2008

Wednesday September 24, 2008 - Old Friends and New!

fighterpilot September 23, 2008 1

Enjoyed lunch at my favorite Manhattan restaurant today with Major Ash Krishna and just landed in Dakar , Senegal with new Delt...

Monday, September 22, 2008

9/23/2008

Tuesday September 23, 2008 - AFRICA / Sandra RESULTS!

fighterpilot September 22, 2008 0

Had a short stint in NYC between my Rome and Africa trips. Enjoyed a workout at the new Derek Jeter themed 24 Hour Fitness in Manhattan and...

Sunday, September 21, 2008

9/22/2008

Monday September 22, 2008 - Roma

fighterpilot September 21, 2008 0

"Greatness lies not in being strong, but in the right use of strength ." Henry Ward Beecher (1813-87) Pictured: Fun in Rome with ...

9/21/2008

Sunday September 21, 2008 - The Vatican

fighterpilot September 21, 2008 0

Only appropriate to visit the Vatican on a Sunday. You don't have to be Catholic to appreciate Michaelango's work in the Sistine Ch...

Saturday, September 20, 2008

9/20/2008

Saturday September 20, 2008 - Filthy 50 @ Urban Body

fighterpilot September 20, 2008 0

MUSCLE AND FITNESS FILTHY FIFTY LINK -Click Here. When on the road I love to learn NEW THINGS. Whether in Rome or Atlanta Georgia, its grea...

Thursday, September 18, 2008

9/19/2008

Friday September 19, 2008 - When in Rome

fighterpilot September 18, 2008 0

What a gorgeous day in Italy. I couldn't find a gym for GRACE so I did a modfied Crossfit the Villa Borghese park - check out that tra...

9/18/2008

Thursday September 18, 2008 - The places you find Wisdom

fighterpilot September 18, 2008 0

I received this much needed Sanskrit phrase from an unlikely friend today : " Lokah Samasta Sukhino Bhavantu " loos...

Wednesday, September 17, 2008

9/17/2008

Wednesday September 17, 2008 - Fall in Evergreen

fighterpilot September 17, 2008 0

We are enjoying 80 degree temperatures in the Colorado mountains this week which made for a fun opportunity for Faith and Jonah in the back...

Tuesday, September 16, 2008

9/16/2008

Tuesday September 16, 2008 - Michael

fighterpilot September 16, 2008 0

Straightforward WOD today! Tuesday 080916 " Michael " Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups Pictu...

9/15/2008

Monday September 15, 2008 - FRAN

fighterpilot September 16, 2008 0

Knocked out a FRAN this monring at the Evergreen Rec Center. One of our favorite WOD's: Monday 080915 "Fran" Three rounds, 21-...

Monday, September 15, 2008

9/15/2008

Sunday September 14, 2008 - Sunday Colorado Sunset Bike Ride

fighterpilot September 15, 2008 0

Mitch, Jonah, and Faith joined me on a great bike ride in Elk Meadow after the Broncos Victory today. Todays Crossfit WOD was a doozie: The ...

9/13/2008

Saturday September 13, 2008 - LFE / TP

fighterpilot September 15, 2008 0

LFE stands for Large Force Employment. Today Kojak successfully completed his Mission Commander checkout as he led 8 Redeyes and a couple...

Friday, September 12, 2008

9/12/2008

Friday September 12, 2008 - Weather Cancel

fighterpilot September 12, 2008 0

Yes, we got rained out at Buckley today - which means pilots got a chance to do flight academics and catch up on our ancillary training. T...

Thursday, September 11, 2008

9/11/2008

Thursday September 11, 2008 - Seven Years

fighterpilot September 11, 2008 0

Seven Years ago today our nation and values came under unparalleled attack. "The planes were hijacked, the buildings fell, and thousand...

Wednesday, September 10, 2008

9/10/2008

Wednesday September 10, 2008 - BENCH

fighterpilot September 10, 2008 0

Last weekend the crossfit WOD involved relatively heavy weighted lifts: deadlift, bench, and power cleans. Today's WOD has you throwing ...

Tuesday, September 9, 2008

9/9/2008

Tuesday September 9, 2008 - Keeping your Edge

fighterpilot September 09, 2008 0

One of my favorite Anthony Robbins tape series was "Get the Edge." How do you maintain your edge. As a fighter pilot I love deploy...

Sunday, September 7, 2008

9/8/2008

Monday September 8, 2008 - Faith Fashion Show

fighterpilot September 07, 2008 0

Faith got to model some new school clothes this weekend (taken with camera phone.) Today's CROSSFIT WOD: Run 3K

9/7/2008

Sunday September 7, 2008 - Fight Gone Bad

fighterpilot September 07, 2008 0

Had a great day with the kids yesterday and our friends the Blakeman's from Grand Lake. On ALERT at the Guard today - but got to do one ...

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Tuesday, September 30, 2008

Monday, September 29, 2008

Saturday, September 27, 2008

Friday, September 26, 2008

Wednesday, September 24, 2008

Tuesday, September 23, 2008

Monday, September 22, 2008

Sunday, September 21, 2008

Saturday, September 20, 2008

Thursday, September 18, 2008

Wednesday, September 17, 2008

Tuesday, September 16, 2008

Monday, September 15, 2008

Friday, September 12, 2008

Thursday, September 11, 2008

Wednesday, September 10, 2008

Tuesday, September 9, 2008

Sunday, September 7, 2008

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