Monday September 1, 2008 - Santosa
fighterpilot
August 31, 2008
0
Hang in there with me Blog Readers! There are seasons in each of our lives. Yet another lesson today from my favorite Chinese Yoga instruc...
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Sunday, August 31, 2008
Saturday, August 30, 2008
Sunday August 30, 2008 - Achievement and Fulfillment
fighterpilot
August 30, 2008
1
Anthony Robbins eloquently said you can't truly enjoy the science of achievement until you master the art of fulfillment - so true! (a...
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Saturday August 30, 2008 - End of an Era
fighterpilot
August 30, 2008
0
We cleaned out the entire cabin in Grand Lake today to make way for the excavators. The reality hit me when I saw the actual backhoe parked...
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Friday, August 29, 2008
Friday August 29, 2008 - Character
fighterpilot
August 29, 2008
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Pictured - Faith and Jonah having fun in driveway today! I used to have a sports poster that read, " How a man wins shows some of his c...
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Thursday, August 28, 2008
Thursday August 28, 2008 - My Favorite workout partner
fighterpilot
August 28, 2008
1
Knocked out Wednesday's Crossfit WOD in record time because of the inspiration provided by my oldest son, Mitchell (pictured.) Quote f...
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Wednesday, August 27, 2008
Wednesday August 27, 2008 - Love/Hate
fighterpilot
August 27, 2008
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I must forewarn you that my blogs will be a bit more reflective in the upcoming days. Maybe it is because I am going through a transitio...
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Monday, August 25, 2008
Tuesday August 25, 2008 - GROWTH
fighterpilot
August 25, 2008
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Read this one carefully - one of my Yoga instructors, Wei Zhao (pictured) , read this at the end of our class on Sunday. It literally froze...
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Monday August 25, 2008 - Checking the WOD!
fighterpilot
August 25, 2008
0
Master Sergeant Sue Albanese completed one of my informal Crossfit training sessions at the Guard this week and first thing this morning ...
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Saturday, August 23, 2008
Sunday August 24, 2008 - The DNC
fighterpilot
August 23, 2008
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DNC stands for Democratic National Convention - and the Redeye Pilots are providing the airborne support for the airspace surrounding D...
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Saturday August 23, 2008 - Drill
fighterpilot
August 23, 2008
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Drill Weekend - a fun chance to fly, connect with the Redeyes and teach Crossfit to the Wing Fitness Program Managers! Today's WOD: S...
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Friday, August 22, 2008
Friday August 22, 2008 - Angie + O'head squats
fighterpilot
August 22, 2008
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Angie is one of our favorite WOD's but was trumped by the Buckley locals today in lieu of "Friday 300!" Weed finished 300...
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Wednesday August 21, 2008 - Helen
fighterpilot
August 22, 2008
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Great day for Helen at Buckley! We got the white board up in the gym and over 7 Redeyes posted their Helen times today! Pictured - new ...
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Tuesday, August 19, 2008
Wednesday August 20, 1998 - Phelps
fighterpilot
August 19, 2008
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Like many of you I have enjoyed the Olympics this month. On your Crossfit Rest Day I thought I would share a few Michael Phelps quotes. ...
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Monday, August 18, 2008
Tuesday August 19, 2008 - Thrusters!
fighterpilot
August 18, 2008
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Okay, today's WOD is Deadlift but here are some old school photos of me and E doing Sunday's WOD ( Thrusters and Muscle Ups!) in...
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Sunday, August 17, 2008
Monday August 18, 2008 - Tabata!
fighterpilot
August 17, 2008
2
Monday's WOD's is one of my favorites - no gym required! Tabata Something Else " Complete 32 intervals of 20 seconds of wor...
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Sunday August 17, 2008 - Faith
fighterpilot
August 17, 2008
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Faith is my daughter's name and a significant guiding principle in my life. Sundays are always a great time for reflection of what is i...
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Saturday, August 16, 2008
Saturday August 16, 2008 - Pontoon Boat Crossfit!
fighterpilot
August 16, 2008
1
You're gonna love this! Snowed last night in Grand Lake and beautiful today!!
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Friday, August 15, 2008
Friday August 15, 2008 - back in Colorado
fighterpilot
August 15, 2008
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The boys and I got back to Evergreen at 3:30 am after some fun delays in the ramp in JFK! Today's Crossfit WOD is Pullup and Ring Di...
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Thursday, August 14, 2008
Thursday August 14, 2008 - Biking in Holland
fighterpilot
August 14, 2008
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Everyone gets around on bikes in Holland and yesterday we were no exception! Thursday 080814 Three rounds for time of: 50 Jump rope, doubl...
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Wedensday August 13, 2008 - Family Travel
fighterpilot
August 14, 2008
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Flying back to Holland today WITH Jonah, Mitch, and my Mom. We are meeting up with Lars and Sabrina - should be fun! Wednesday 080813 ...
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Tuesday, August 12, 2008
Tuesday August 12, 2008 - Crossfit Creativity
fighterpilot
August 12, 2008
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Its funny the people you run into in the small aviation community! Last night as I walked into the hotel in Cincinnati I was greeted by Mic...
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Saturday, August 9, 2008
Monday August 11, 2008 - Back across the Atlantic Tracks
fighterpilot
August 09, 2008
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Flying from Holland to Cincinnati today across the NORTH ATLANTIC TRACKS. What are they? Click here to learn more! Monday's CROSSFIT...
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Sunday August 10, 2008 - The Hague
fighterpilot
August 09, 2008
0
Okay, people hear I am flying to Amsterdam and assume I am staying in the Red Light district! Quite the contrary, the Delta layover hotel...
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Saturday August 9, 2008 - Rope Climbs!
fighterpilot
August 09, 2008
0
Five rounds for time of: 155 pound Hang squat clean, 9 reps 15 ft Rope climb, legless, 3 ascents Hang Clean... [ wmv ] [ mov ][ wmv2 ]...
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Friday, August 8, 2008
Friday August 8, 2008 - Core Power Sculpt
fighterpilot
August 08, 2008
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I picked up my good buddy Greg Lipinski on a Denver United Airlines layover and took him to Core Power Yoga for a Yoga Sculpt class. Lip, ...
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Thursday August 7, 2008 - Wall Ball Shots!
fighterpilot
August 08, 2008
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Wow - KAREN was an interesting WOD! Several of my Unit Fitness Program Managers at Buckley joined me outside today for 150 Wall Ball Shots! ...
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Tuesday, August 5, 2008
Wednesday August 6, 2008 - Update from Max
fighterpilot
August 05, 2008
0
Wednesday's WOD followed by a Guest post from Max Wettstein at our sister blog: http://www.aircrewfitness.com/ ! Wednesday 080806 45 pou...
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Monday, August 4, 2008
Tuesday August 5, 2008 - Back Squat
fighterpilot
August 04, 2008
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Prior to today's WOD - be sure and do the Crossfit Warm up! Lets start at the beginning. The CrossFit warm up. The “official” CF warm...
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Monday August 4, 2008 - Rest Day - Why not 300?
fighterpilot
August 04, 2008
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Passing through Denver today - my fellow Crossfit enthusiast Weed Tucker let me know that he was doing 300 on his Rest Day - get sum! Today...
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Sunday, August 3, 2008
Sunday August 3, 2008 - Griff from Grand Lake
fighterpilot
August 03, 2008
0
" Griff " For time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwards Post time to comments.
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Friday, August 1, 2008
Saturday August 2, 2008 - Mountain Crossfit
fighterpilot
August 01, 2008
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Saturday's WOD - live from Grand Lake, CO! Eric and I will substitute the rowing with hill sprints, do the thrusters with 85lb logs an...
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Friday August 1, 2008 - Muscle Ups!
fighterpilot
August 01, 2008
0
Here's how hard Muscle Ups are - - if you can't do 30 for today's WOD - then you get to do 120 pullups and 120 dips! Muscle-...
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Thursday July 31, 2008 - Great place to run (and site see!)
fighterpilot
August 01, 2008
0
Took in a great deal in Rome today while running my 15K! (PS - not postcards - but live pics from my camera!)
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