Wednesday July 30, 2008 - Run to Rome
fighterpilot
July 29, 2008
0
I agree - 15K (equals 9.321 MILES!) - is a long way! Might even get you part way to Rome - which is where I am flying later today. Get ou...
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Tuesday, July 29, 2008
Monday, July 28, 2008
Tuesday July 29, 2008 - Helen + PROTEIN!
fighterpilot
July 28, 2008
0
Helen's the name of today's WOD - but Princess Faith is pictured. Tuesday 080729 -" Helen " Three rounds for time: Ru...
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Monday July 28, 2008 - Crossfit Total
fighterpilot
July 28, 2008
0
A Crossfit Cornerstone workout today! Pictured my brave and rapidly maturing Jonah who enjoyed a great deal of jetski responsibility in M...
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Sunday, July 27, 2008
Sunday June 27, 2008 - What is Crossfit
fighterpilot
July 27, 2008
0
Quite a few new subscribers this week - - so here is a great refresher from Coach Glassman: UNDERSTANDING CROSSFIT LINK Enjoy your rest...
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Saturday, July 26, 2008
Saturday June 26, 2008 - No Gym, No Problem
fighterpilot
July 26, 2008
0
Michael is a great WOD to accomplish on the road - I substitute 90 second plank holds for the back extensions! Enjoying Grand Lake with the...
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Friday, July 25, 2008
Friday July 25, 2008 - Back Home!
fighterpilot
July 25, 2008
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Snapped this photo of a 757-ER on the Atlantic Tracks today and looking forward to the conclusion of 12 consecutive days of international...
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Thursday July 24, 2008 - German Crossfit
fighterpilot
July 25, 2008
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Okay, I actually missed a workout today - better double up tomorrow! Had fun with Lars and Delta crews in Wiesbaden (pictured.) " F...
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Tuesday, July 22, 2008
Wednesday July 23, 2008 - Sugar, Sugar
fighterpilot
July 22, 2008
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Another customized Crossfit today in Cincinnati before we head back to Germany. Here is a GREAT article from one of my favorite sites T-Nat...
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Monday, July 21, 2008
Tuesday July 22, 2008 - Greetings from Wiesbaden
fighterpilot
July 21, 2008
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Enjoying a Delta trip to Frankfurt - - we actually layover in a suburb called Wiesbaden. The pilots enjoyed some traditional schnitzel and ...
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Sunday, July 20, 2008
Monday July 21, 2008 - Row
fighterpilot
July 20, 2008
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Josh and Eric survived the Filthy Fifty in Old Saybrook, CT yesterday to celebrate Josh's 40th Birthday - not bad for a bunch of almos...
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Sunday July 20, 2008 - FILTHY FIFTY
fighterpilot
July 20, 2008
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E, Josh and I are limping to the gym this morning for a very appropriate FILTHY FIFTY. I am not sure Josh will appreciate the FILTHY FIFTY ...
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Saturday, July 19, 2008
Saturday July 19, 2008 - Look who's 40!
fighterpilot
July 19, 2008
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Typing from the road as Eric "E" Garretson rendezvoued with my in NYC today and we are driving to Connecticut to crash Josh ...
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Friday, July 18, 2008
Friday July 18, 2008 - Rained out
fighterpilot
July 18, 2008
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Tom and I got rained our on Windsurfing but enjoyed another fun night night out in Den Haag with several crews. New York, Cincinnati, and...
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Wednesday, July 16, 2008
Thursday July 17, 2008 - Sharing Crossfit with Friends
fighterpilot
July 16, 2008
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I am in the middle of a 6 day "W" trip which means fly to Europe, back to USA (Cincinnati), then back to Europe then back to New Y...
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Wednesday July 16, 2008 - Den Haag
fighterpilot
July 16, 2008
0
Today's Crossfit WOD is Deadlift Heaven: Wednesday 080716 Deadlift 5-5-5-5-5 reps Post loads to comments. Pics of the Delta Crew ...
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Tuesday, July 15, 2008
Tuesday July 15, 2008 - Crossfit Kids in Amsterdam
fighterpilot
July 15, 2008
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Crossfit is a RESULTS oriented program and can initially be challenging. Several of my clients work their way into CROSSFIT via the Cros...
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Monday, July 14, 2008
Monday July 14, 2008 - off to Amsterdam.
fighterpilot
July 14, 2008
0
Monday's WOD - Run with Intensity on the 400's! Monday 080714 Four rounds for time of: Run 400 meters 50 Squats Pictured - Crossfit ...
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Sunday, July 13, 2008
Sunday July 13, 2008 - ORE
fighterpilot
July 13, 2008
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ORE stands for Operational Readiness Exercise - Which of course prepares a military unit for their ORI: Operational Readiness Inspectio...
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Saturday July 12, 2008 - Reunion
fighterpilot
July 13, 2008
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One of the Wisdom of the Warrior Principles comes from my Dad - When you leave this earth, one of the greatest treasures you leave behind...
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Friday, July 11, 2008
Friday July 11, 2008 - RUN!
fighterpilot
July 11, 2008
0
Running is definitely a part of CROSSFIT - check these links! Fixing Matt's Stride, Part I, Brian MacKenzie ... [ wmv ][ mov ] Foot Pull...
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Thursday July 10, 2008 - finding a GYM
fighterpilot
July 11, 2008
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Rest assured with CROSSFIT - a gym is not required - try 500 body weight squats when you are in a pinch and see how your legs feel the ne...
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Wednesday, July 9, 2008
Wednesday July 9, 2008 - Crossfit Total from Malaga
fighterpilot
July 09, 2008
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Delta Crew in Malaga - yes, I did find a gym in Spain to do crossfit TOTAL - see video link. " CrossFit Total " Back squat, 1...
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Tuesday, July 8, 2008
Tuesday July 8, 2008 - Greetings from Malaga
fighterpilot
July 08, 2008
0
Angie is a tough Crossfit WOD no matter where you are - break the pullups into sets if necessary! " Angie Video" For time: 100...
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Monday, July 7, 2008
Monday July 7, 2008 - Crossfit Kids
fighterpilot
July 07, 2008
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Back to reality after a weekend in GrandLake and off to work. Okay, its a trip to Malaga, Spain - but lets call it work. Here are some grea...
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Sunday July 6, 2008 - Flexibility
fighterpilot
July 07, 2008
0
No not the kind we develop in YOGA, but being able to adjust! At the cabin we have limited access to a gym so today's crossfit consiste...
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Saturday July 5, 2008 - Fly Bys
fighterpilot
July 07, 2008
0
Ringer, Weed, and Voodoo - three of my favorite young Redeyes joined me yesterday as we flew over a bunch of Colorado mountain towns and ...
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Thursday, July 3, 2008
Friday July 4, 2008 - Celebrating Freedom!
fighterpilot
July 03, 2008
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Today we at Fighter Pilot Fitness share some of our favorite patriotic links! We have been blessed with much as Americans. Here are sever...
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Wednesday, July 2, 2008
Thursday July 3, 2008 - LoneTree Crossfit Champs
fighterpilot
July 02, 2008
2
Wow, yesterday's WOD was tough! Here are some photos of Mandy Hammel and Dan Disco Mcseveny working hard in our Lonetree Crossfit Gym. ...
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Tuesday, July 1, 2008
Wednesday July 2, 2008 - July Crossfit Journal
fighterpilot
July 01, 2008
0
Enjoy the JULY Crossfit Journal Here! Jeremiah "Weed" Tucker and I enjoyed yesterday's shoulder Tri Panel WOD in the Redeye...
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