Tuesday July 1, 2008 - Shoulder Tri Panel!
fighterpilot
June 30, 2008
0
Today's WOD is a great Shoulder Triplet and this video does a nice job of showing how to execute it! Also, we have some folks new to cr...
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Monday, June 30, 2008
Monday June 20, 2008 - Back in the Precision Guidance Swing
fighterpilot
June 30, 2008
0
After a little hiatus, General Harris, Sumo and I will be back in SCRUBS helping doctors brief at Renewal Surgery Center. Precision Guid...
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Saturday, June 28, 2008
Sunday June 29 - Crossfit Lynne
fighterpilot
June 28, 2008
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Travel day back to Colorado so that I can perform Lynne! " Lynne " Five rounds for max reps of: Body weight bench press Pull-...
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Saturday June 28, 2008 - Winding down in Mexico
fighterpilot
June 28, 2008
0
Faith got braids, Mitch got to jetski (pictured with Jen and Jamie Reichert) and Jonah got to parasail! Full week of fun and sun! For a re...
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Friday, June 27, 2008
Friday June 27, 2008 - Dolphin Encounter
fighterpilot
June 27, 2008
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Big Day with the dolphins - of course they snap the trophy photos and then sell them to you - so I will scan them at a future date! Great WO...
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Thursday, June 26, 2008
Thursday June 26, 2008 - The Fruit Plate
fighterpilot
June 26, 2008
0
My poor children. Yes, I am a bit fanatic about kids nutrition. I do allow my kids to be kids - but it most"KIDS" menus break m...
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Wednesday, June 25, 2008
Wednesday June 25, 2008 - Fight Gone Bad
fighterpilot
June 25, 2008
0
A CROSSFIT classic - live from Puerto Vallarta! Wednesday 080625 " Fight Gone Bad! " Three rounds of: Wall-ball, 20 pound b...
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Tuesday June 24, 2008 - Enroute to Puerto Vallarta!
fighterpilot
June 25, 2008
0
Okay , I am not sadastic enough to commit a vacation with the kids to increasing my level of fitness - but surviving or...
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Monday, June 23, 2008
Monday June 23 - Guest post from Max
fighterpilot
June 23, 2008
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My key buddy in Fitness and Flight - Max Wettstein offered this post on our Aircrewfitness.com blog today: Howdy fellow road warriors, p...
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Sunday June 22, 2008 - Out in Istanbul
fighterpilot
June 23, 2008
0
Istanbul is a very interesting place in history. Bridges literally connect Europe to Asia and there is evidence of all sorts of history...
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Saturday, June 21, 2008
Saturday June 21, 2008 - Muscle Ups in Istanbul
fighterpilot
June 21, 2008
0
Today's WOD features 50 Muscles ups! Here is the demo! Muscle-up...[ wmv ] Muscle-up/False Grip Demo...[ wmv ] If you cant do muscle up...
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Thursday, June 19, 2008
Friday June 20, 2008 - Off to Istanbul!
fighterpilot
June 19, 2008
0
Great LoneTree Crossfit workout this morning as we welcomed Brandon to the gang! Friday's WOD is a pre-cursor to FRAN - pace yoursel...
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Wednesday, June 18, 2008
Thursday June 19, 2008 - Crossfit Total
fighterpilot
June 18, 2008
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Please read the detailed info on the background and importance of the Crossfit TOTAL. You will need to follow this link for the complete ...
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Wednesday June 18, 2008 - Crossfit Nutrition
fighterpilot
June 18, 2008
0
Back in the saddle for an F16 sortie today and fighting off a bit of jet lag. One oy my cohorts at Buckley has the workout intensity dow...
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Tuesday, June 17, 2008
Tuesday June 17, 2008 - Back across the Atlantic
fighterpilot
June 17, 2008
1
Early Crossfit in Jordan this morning before flying back to New York! Seven rounds for time of: 75 pound Shoulder Press, 21 reps 21 Bac...
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Monday, June 16, 2008
Monday June 16, 2008 - Amman
fighterpilot
June 16, 2008
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I returned to Jordan this weekend on my first international Delta trip. My last visit was over 5 years ago - courtesy of the Air Force. Th...
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Sunday June 15, 2008 - Happy Father's Day!
fighterpilot
June 16, 2008
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Greetings from Amman, Jordan and Happy Father's Day to all the Dads out there! Passing through NYC on my way to Jordan I had the oppor...
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Thursday, June 12, 2008
Saturday June 14, 2008 - Diversion
fighterpilot
June 12, 2008
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Life doesn't always work out as planned. We remember our Wisdom of the Warrior Principle to affect your outlook even when you can't...
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Friday June 13, 2008 - Lonetree Crossfit
fighterpilot
June 12, 2008
0
Great workout yesterday with the gang at the fantastic gym at the Renewal Surgery Center in LoneTree. Many, Amanda, and John survived a ...
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Wednesday, June 11, 2008
Thursday June 12 - One Month
fighterpilot
June 11, 2008
0
Yes, sometimes we "push" it up for a month. One month from today is my 20 year high school reunion, so I am going to attempt t...
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Wednesday June 11, 2008 - Incentive Ride
fighterpilot
June 11, 2008
0
Following a "tactical" sortie with Weed this morning, I got to take one of our enlisted troops - Frank - for an Incentive ride!...
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Tuesday, June 10, 2008
Tuesday June 10, 2008 - Evergreen Blue
fighterpilot
June 10, 2008
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Our soon to be Freshman Boys wrapped up there early Summer season last night and I couldn't be prouder of their efforts. They are pi...
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Sunday, June 8, 2008
Monday June 9, 2008 - Change of Command
fighterpilot
June 08, 2008
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Get your backwards run on today with GRIFF: Monday 080609 " Griff " For time: Run 800 meters Run 400 meters backwards Run 800 ...
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Sunday June 8, 2008 - F16 Tour Day
fighterpilot
June 08, 2008
0
Great Crossfit WOD today! Sunday 080608 Ten rounds for time of: 12 Burpees 12 Pull-ups I sincerely enjoyed giving a tour to a great group ...
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Friday, June 6, 2008
Saturday June 7, 2008 - The New Commanders!
fighterpilot
June 06, 2008
0
New Squadron Commander Sumo Dunstan and new Operations Officer Patrick Hanlon had their office RANSACKED last night as a welcome to their n...
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Thursday, June 5, 2008
Friday June 6, 2008 - Parallettes
fighterpilot
June 05, 2008
0
Parallettes are far cooler than you may think! Typically used by gymnasts - parallettes allow you to do L-sits, deep pushups and even wor...
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Wednesday, June 4, 2008
Thursday June 5, 2008 - Warriors
fighterpilot
June 04, 2008
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Very proud of my Freshmen Basketball Team - they battled through 4 tough games this week and nearlye won. Sometimes victory is not reflecte...
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Wednesday June 4, 2008 - Crossfit with Jack
fighterpilot
June 04, 2008
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Today's WOD was a tough one - Jack Wallace and I knocked it out at 24 hour Fitness. Wednesday 080604 Complete as many rounds in 20 m...
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Monday, June 2, 2008
Tuesday June 3, 2008 - take the time to learn
fighterpilot
June 02, 2008
0
Today's WOD features a critical lift. Please take time to view the instructionals and understand it well! Tuesday 080603 Hang Powe...
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Monday June 2, 2008 - A new Era
fighterpilot
June 02, 2008
1
Look for a lot of new Crossfit information and opportunities now that I am officially certified. First one will be a Crossfit Class on Tu...
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Sunday, June 1, 2008
Sunday June 1, 2008 - Level 1 cert Day 2
fighterpilot
June 01, 2008
0
Here are the WOD's from the past 2 days! Sunday 080601 For time: 135 lb Squat clean, 10 reps 50 GHD Sit-ups 135 lb Squat clean, 8 reps ...
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