Saturday May 31, 2008 - Crossfit Level 1 Certification
fighterpilot
May 31, 2008
0
All I can say is WOW. Pictures are worth a 1000 words - so I will let them do the talking!
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Saturday, May 31, 2008
Thursday, May 29, 2008
Friday May 30, 2008 - Crossfit Total
fighterpilot
May 29, 2008
0
Today's WOD is CROSSFIT TOTAL - please read this .pdf on the background behind this WOD. Friday 080530 " CrossFit Total " ...
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Wednesday, May 28, 2008
Thursday May 29, 2008 - The Fab 5 / Lonetree Crossfit
fighterpilot
May 28, 2008
1
Due to a scheduling conflict for several of my basketball players I only had 5 on Wednesday night. They played a double header and performe...
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Wednesday May 28, 2008 - Jack Wallace
fighterpilot
May 28, 2008
2
One of my best buds from college, Jack Wallace, is in town going through 777 training with United Airlines. I took Jack to Hot Power Fus...
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Monday, May 26, 2008
Tuesday May 27, 2008 - A new Crossfit Gym?
fighterpilot
May 26, 2008
0
I am making some trial runs starting today at partnering with a new gym in Lonetree, Colorado to help them become a Crossfit Affiliate gym...
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Monday May 26 - Memorial Day
fighterpilot
May 26, 2008
0
The longer I am in the service, the more I appreciate being a soldier. I marched Grand Avenue in Grand Lake, Colorado this morning with ...
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Sunday May 25, 2008 - Like old times
fighterpilot
May 26, 2008
0
Enjoying a great Memorial Day Weekend in Grand Lake and was fortunate to be joined by Grand Lake buddy and Crossfit inspiration - Eric Garre...
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Saturday May 24, 2008 - Run + Pullups / Mentor
fighterpilot
May 26, 2008
0
Enjoyed a great day in Grand Lake (after the snow stopped.) Today's WOD was a good one for being away from the gym. I used a makeshif...
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Friday, May 23, 2008
Friday May 23, 2008 - Cabin Crossfit
fighterpilot
May 23, 2008
0
Following Mitchell's Last day of Middle School we are headed to Grand Lake to celebrate Memorial Day weekend. Todays WOD from www.crossf...
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Wednesday, May 21, 2008
Thursday May 22, 2008 - 20 years ago today!
fighterpilot
May 21, 2008
0
Okay the punchline.... 20 years ago today, I graduated high school! My goal - be in better shape at 38 then I was at 18. How? Knowledge a...
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Tuesday, May 20, 2008
Wednesday May 21, 2008 - The Last 10 pounds
fighterpilot
May 20, 2008
0
Far better is it to dare mighty things, to win glorious triumphs, even though checkered by failure...than to rank with those poor sp...
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Tuesday May 20, 2008 - Jonah hits double digits!
fighterpilot
May 20, 2008
0
Jonah's 10th Birthday today! Robbie "VooDoo" Bielanski and I flew 2 Buckley jets to the Maintenance Depot at Hill AFB, UT to...
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Monday May 19, 2008 - Monday Circuit
fighterpilot
May 20, 2008
0
+ 75 Pushups + 50 Sumo High Deadlifts + 50 Ring Dips + 30 Weighted Pull-ups + 25 Handstand Pushups www.crossfit.com for more details Pictur...
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Sunday, May 18, 2008
Sunday May 18, 2008 - Confirmation
fighterpilot
May 18, 2008
0
One of the Wisdom of the Warrior Core Values is FAITH. Today, my eldest son Mitchell confirmed his specific Christian Faith at Rockland Co...
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Friday, May 16, 2008
Saturday May 17, 2008 - Guest Post: Max
fighterpilot
May 16, 2008
0
How bad do you want it? (yes, thats Max on the cover!) How bad do you want it? How bad do you want chiseled abs or the physique of a pr...
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Friday May 16, 2008 - Hello Michael
fighterpilot
May 16, 2008
0
Here are some GREAT CROSSFIT VIDEOS! Friday 080516 " Michael " Three rounds for time of: Run 800 meters 50 Back Extensions ...
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Wednesday, May 14, 2008
Thursday May 15, 2008 - Everyone LOVES Cindy
fighterpilot
May 14, 2008
0
This is a Great Crossfit WOD - for all skill levels. Let me know how many you complete! Thursday 080515 " Cindy " Complete...
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Wednesday May 14, 2008 - Springtime in the Rockies!
fighterpilot
May 14, 2008
0
Yesterday we had a little blizzard in Evergreen, CO and today Mitch and his buddies were enjoying Six Flags Elitch Gardens in their shorts! ...
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Monday, May 12, 2008
Tuesday May 13, 2008 - Crossfit Gyms and Certification
fighterpilot
May 12, 2008
2
I highly recommend that every reader of this forum visit and actual Crossfit Gym - here is the list: List of Crossfit Gyms (also known as...
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Monday May 12, 2008 - Men's Journal
fighterpilot
May 12, 2008
0
I got to enjoy another workout in San Antonio at the Concord Athletic Club with my good old buddy Judge Pat Boone. Quite a tough WOD today:...
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Saturday, May 10, 2008
Sunday May 11, 2008 - Happy Mother's Day!
fighterpilot
May 10, 2008
0
Crossfit Sunday before you treat Mom to a much deserved day off and appreciation! Sunday 080511 Overhead Squat 3-3-3-3-3-3-3 reps I beli...
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Saturday May 10, 2008 - Fran and the Gunfighters
fighterpilot
May 10, 2008
0
Fran is one of the more notorious Crossfit Work outs of the Day - with good reason! I am certain you are getting familiar with the 21-15...
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Thursday, May 8, 2008
Friday May 9, 2008 - Keep the Old
fighterpilot
May 08, 2008
0
The Old Adage - "Make new friends, but keep the old - one is silver and the other gold," is definitely of one of our Wisdom of t...
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Wednesday, May 7, 2008
Thursday May 8, 2008 - Handstand Pushups
fighterpilot
May 07, 2008
0
Ah, Diane! One of the more challenging "named" Girl Workouts of the Day! When I started doing this particular WOD, it was all I ...
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Tuesday, May 6, 2008
Wednesday May 7, 2008 - Stretch?
fighterpilot
May 06, 2008
0
I make my football players learn and live the quote: "How you do anything is how you do everything." Our emphasis is that you trea...
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Tuesday April 6, 2008 - Coach Ansley
fighterpilot
May 06, 2008
0
Great day on the CROSSFIT front and for the Evergreen Freshman Football team! The WOD was Elizabeth: 21-15-9 reps of - Click for Video! Cle...
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Monday, May 5, 2008
Monday May 5, 2008 - Where to Focus
fighterpilot
May 05, 2008
0
A Brian Tracy quote provides today's Wisdom of the Warrior Principle: "One of the best uses of your time is to increase your compet...
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Sunday May 4, 2008 - The Air Force PT Test
fighterpilot
May 05, 2008
0
Once a year we are required to complete a PT (Physical Training) Test to show that we are fit to be soldiers. As the Wing Fitness Officer at...
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Saturday, May 3, 2008
Saturday May 3, 2008 - Flying my Jet
fighterpilot
May 03, 2008
0
One of the more frequent questions I'm asked is if I have my "own" jet at the squadron. The reality is that there are 21 jets ...
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Thursday, May 1, 2008
Friday April 2, 2008 - Brain Food
fighterpilot
May 01, 2008
0
Couldn't resist another pic from last week's Daddy/Daughter Ball. Well the Evergreen Freshman Football Team survived their first ...
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Friday May 1, 2008 - Concept2 Rower
fighterpilot
May 01, 2008
0
The Concept2 Rower is a Crossfit Standard piece of equipment and brand new one now resides in our Redeye Fighter Pilot Gym! I lover bei...
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Wednesday April 30, 2008 - Nate Suitt
fighterpilot
May 01, 2008
0
Nate is one of the personal trainers at Fitness Together in Evergreen and has a degree in Fitness/Physiology from the University of Denve...
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