Tuesday April 29, 2008 - Caribbean Run
fighterpilot
April 28, 2008
0
Today's Crossfit is a 5K Run - yes, a good old fashioned run. I am flying a quick trip to Saint Thomas today - but not only staying for...
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Monday, April 28, 2008
Sunday, April 27, 2008
Monday April 28, 2008 -THE Food List
fighterpilot
April 27, 2008
0
I put a great deal of effort into this compiling this list from my personal experience and from the advice of top experts in the field of fi...
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Saturday, April 26, 2008
Sunday April 27, 2008 - Lars Krieglmeier
fighterpilot
April 26, 2008
0
Back in the day, Lars and I used to drive from Pilot Training in Wichita Falls, Texas to Dallas to visit our good friend Ted Maschler . What...
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April 26, 2008 - Our Nation's Capital
fighterpilot
April 26, 2008
0
Quick weekend trip tp DC with Mitch and Jonah! We are Staying with our friends Ted, Laura, and Jack Maschler and joined by my favorite Germa...
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Thursday, April 24, 2008
Friday April 24, 2008 - Warmup
fighterpilot
April 24, 2008
0
Some of the Crossfit work out of the day's (WOD's) require a significant warmup. Today is a great example. Here are some linka to ...
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Wednesday, April 23, 2008
Thursday April 23, 2008 - ANGIE
fighterpilot
April 23, 2008
0
One of our favorites today! Modify the pullups to jumping pullups if you must! Thursday 080424 " Angie " For time: 100 Pul...
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Tuesday, April 22, 2008
Wednesday April 23, 2008 - Success Stories
fighterpilot
April 22, 2008
0
Beyond Eric Garretson, Jeremiah Tucker, Travis Penna, Lori Frease, and Sandra O'Fallon - here are a few other CROSSFIT success stories! ...
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Tuesday April 22, 2008 - Josh Bardwell
fighterpilot
April 22, 2008
4
Laying over in Bradley, Conneticut which means I got a chance to catch up with my fraternity brother and one of my best friends - Josh Bardw...
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Sunday, April 20, 2008
Monday April 21, 2008 - 757
fighterpilot
April 20, 2008
0
First trip on a Domestic 757 today. Flying a single, domestic trip is a required precursor to my international flying. That means an ea...
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Saturday, April 19, 2008
Sunday April 20, 2008 - Shoulders
fighterpilot
April 19, 2008
0
Today's Crossfit: Shoulder press 3-3-3-3-3 reps Movie: Shoulder Press/Push Press/Push Jerk tri-panel...[ wmv ] Picture of my Shoulders...
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Saturday April 19, 2008 - Daddy/Daughter Dance
fighterpilot
April 19, 2008
2
Well I must admit today was one of the biggest days of my life. After a 24 hour alert period where I squeezed in a quality Crossfit workou...
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Thursday, April 17, 2008
Friday April 18, 2008
fighterpilot
April 17, 2008
0
Friday 080418 " Michael " Michael Videos [ wmv ] [ mov ] Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups Po...
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Wednesday, April 16, 2008
Thursday April 17, 2008 - Roll with the Changes
fighterpilot
April 16, 2008
0
After 70 degree weather yesterday, we were greeted with a healthy snow storm today! Ah, springtime in the Rockies! Stephanie and I managed...
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Tuesday, April 15, 2008
Wednesday April 16, 2008 - My Old Man
fighterpilot
April 15, 2008
3
From this month's MUSCLE AND FITNESS magazine - Video Crossfit Link Stephanie found herself in a bind today while I was flying (not an ...
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Monday, April 14, 2008
Tuesday April 15, 2008 - Sport
fighterpilot
April 14, 2008
1
Crossfit in its purest sense prepares us for SPORT. If you read the START HERE link carefully on the Crossfit homepage , sport and heal...
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Sunday, April 13, 2008
Monday April 14, 2008 - Risk
fighterpilot
April 13, 2008
1
Jonah enjoyed a unique birthday party today. His friend Daniel's dad, Mark, was a trapeze artist in the circus - - no, really. Jonah a...
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Saturday, April 12, 2008
Sunday April 13, 2008 - Intensity!
fighterpilot
April 12, 2008
0
INTENSITY - several definitions offered at dictionary.com - my favorite: Dictionary.com Unabridged (v 1.1) - in·ten·si·ty 2. great energy,...
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Saturday April 12, 2008 - Run
fighterpilot
April 12, 2008
2
Yes, today's Crossfit WOD of the is RUN 10K and I know all of you are saying, but Jim - you told us that HIIT is the key and we shouldn...
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Friday, April 11, 2008
Friday April 11, 2008 - Will
fighterpilot
April 11, 2008
0
The difference between a successful person and others is not a lack of strength, not a...
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Thursday, April 10, 2008
Thursday April 10, 2008 - Making Fitness FUN!
fighterpilot
April 10, 2008
0
One of the keys to fitness is keeping it FUN! Here are a few pics of Jonah and Mitchell working out on the Vegas Pro Straps . By convertin...
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Tuesday, April 8, 2008
Wednesday April 9, 2008 - Vegas Pro Straps
fighterpilot
April 08, 2008
0
I don't promote a lot of products on the Wisdom of the Warrior Blog , but Clark turned me on to the Vegas Pro Straps and I love them! H...
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Tuesday April 8, 2008 - H.I.I.T
fighterpilot
April 08, 2008
0
H.I.I.T. - Stands for HIGH INTENSITY INTERVAL TRAINING ! Most of what we do in Crossfit is HIIT - but I want you to read more about it at ...
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Sunday, April 6, 2008
Monday April 7, 2008 - April Crossfit Journal
fighterpilot
April 06, 2008
0
Here is the link to the APRIL Crossfit Journal - Enjoy! Also - Tuesday's Crossfit: Tuesday 080428 Shoulder Press/Push Press/Push Jerk ...
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Sunday April 6, 2008 - Max Wettstein
fighterpilot
April 06, 2008
0
Spent yesterday competing with and learning from some of the top fitness professionals in the country. I have a bunch of pictures that I wi...
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Saturday, April 5, 2008
Saturday April 5, 2008 - PUSH yourself!
fighterpilot
April 05, 2008
0
More accurately, PUSH yourself and learn from others that are better for you. I catch a bit of heat for some of the things that I do - yoga...
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Thursday, April 3, 2008
Friday April 4, 2008 - Every Challenge...
fighterpilot
April 03, 2008
0
To finish the quote: Every Challenge Presents an Opportunity. The Wisdom of the Warrior Principle applied can be said that when one door c...
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Thursday April 3, 2008 - Crossfit Kids
fighterpilot
April 03, 2008
0
Had another great workout today in the conditioning class with Evergreen Freshman Football team following an Alert shift out at Buckley. Th...
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Tuesday, April 1, 2008
Wednesday April 2, 2008 - BFM = Dogfight!
fighterpilot
April 01, 2008
0
BFM stands for Basic Fighter Maneuvers in the world of fighter aviation. BFM is considered by many fighter pilots to be the Holy Grail of...
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