Monday March 31 - FRAN
fighterpilot
March 30, 2008
2
Fran is one of our favorite Crossfit WOD's - Mitchell performed it with me today and did 30lbs on the thrusters and assisted pullups! Mo...
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Sunday, March 30, 2008
Sunday March 30, 2008 - Be willing to fail
fighterpilot
March 30, 2008
0
A poster has adorned my wall as long as I can remember that reads, " Only those willing to risk going too far can possibly know how far...
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Friday, March 28, 2008
Saturday March 29, 2008 - Fight Gone Bad Returns!
fighterpilot
March 28, 2008
0
Last day in ATL as we return home to SPRING in COLORADO later today! Looking forward to some 0630 FIGHT GONE BAD! Saturday 080329 "...
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Thursday, March 27, 2008
Friday March 28, 2008 - Spring Break in Delta Training
fighterpilot
March 27, 2008
0
We were very blessed to have Mitchell join us today! Pictured Mitch, Jonah, and Faith test drive one of the Delta Simulators. We also got ...
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Wednesday, March 26, 2008
Thursday March 27, 2008 - Georgia Aquarium
fighterpilot
March 26, 2008
1
After successfully passing my checkride yesterday I joined the family at the Georgia Aquarium - - one of the more impressive aquariums we...
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Wednesday March 26, 2008 - Checkride
fighterpilot
March 26, 2008
0
I was trying to explain to Jonah what an aviation checkride was yesterday. For those that don't fly it can be a little tough to expla...
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Monday, March 24, 2008
Tuesday March 25, 2008 - Crossfit Gyms
fighterpilot
March 24, 2008
0
I had the opportunity to workout at a "Crossfit Affiliate" Gym today with my son Jonah -- awesome!! Here is a link to the crossf...
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Sunday, March 23, 2008
Monday March 24, 2008 - Contemporary Worship
fighterpilot
March 23, 2008
0
AS T-ROY and I listened to a great contemporary ROCK band yesterday in Easter Church service we were both inspired by the power and the pass...
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Sunday March 23, 2008 - Easter, ATL Style
fighterpilot
March 23, 2008
0
Today we celebrate Easter. Non-revenue loads permitting, my family will join me in ATL today to celebrate a significant event in our Faith....
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Friday, March 21, 2008
Saturday March 22, 2008 - Hanging with T-ROY
fighterpilot
March 21, 2008
0
Troy Small is an Air Force pilot stuck in Delta training at the same time as me. Unfortunately for T-ROY he shares a passion for fitness so ...
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Thursday, March 20, 2008
Friday March 21, 2008 - L Pullups
fighterpilot
March 20, 2008
0
Just when you thought pullups were tough enough - you will LOVE L-Pullups! Here is the WOD and info on Developing the "L-Pull-up...
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Thursday March 20, 1998 - Easter Early
fighterpilot
March 20, 2008
0
Airline pilot families learn that holidays don't always fall on a specific date. Last night we enjoyed a great Italian meal (hold the p...
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Tuesday, March 18, 2008
Wednesday March 19, 2008 - Entrepreneurship
fighterpilot
March 18, 2008
2
I met Paul D'Agnese in ATL back in 2000. At the time Paul was one of the more successful young real estate millionaires in the Southeas...
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Monday, March 17, 2008
Tuesday March 18, 2008 - Sam Holoviak
fighterpilot
March 17, 2008
1
Had a great opportunity to dine with one of my mentors and heroes today - Sam Holoviak . Sam is a fellow Delta pilot, business partner, and ...
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Monday March 17, 2008 - Spinning
fighterpilot
March 17, 2008
0
Today's Crossfit WOD (pcitured) combines some advanced moves: " Nate " WOD demo - video [ wmv ] [ mov ] Complete as many r...
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Saturday, March 15, 2008
Sunday March 16, 2008 - Tornadoes in ATL
fighterpilot
March 15, 2008
0
While I was in the simulator last night a tornado ravaged downtown Atlanta. Made for interesting news here in the South. Please keep the fa...
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Saturday March 15, 2008 - yesterday was Pi Day
fighterpilot
March 15, 2008
0
Today's Crossfit WOD is a 7x1 rep workout which can be misleading without some background. Saturday 080315 Snatch 1-1-1-1-1-1-1 reps...
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Thursday, March 13, 2008
Friday March 14, 2008 - Live with Passion
fighterpilot
March 13, 2008
0
Live with Passion may be my all-time favorite Wisdom of the Warrior principle. I received several reminders on this principle on Thursday...
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Wednesday, March 12, 2008
Thursday March 13, 2008 - Buckley Flying
fighterpilot
March 12, 2008
2
I am flying a couple more F16 sorties at Buckley today (have to squeeze them in between Delta training!) Here's a picture of 2 of my fav...
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Wednesday March 12, 2008 - 9th grade football
fighterpilot
March 12, 2008
1
I joined my son Mitchell Tuesday in a great spring weight training session for his 9th grade football team. I was very encouraged to see th...
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Monday, March 10, 2008
Tuesday March 11, 2008 - More to Running
fighterpilot
March 10, 2008
0
Today's WOD is a 5K Run - not as simple as you think. Check out these links on proper running technique! Run Corrections, CrossFit Newp...
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Monday March 10, 2008 - Marching Forward
fighterpilot
March 10, 2008
0
Rob and I had another 5am brief this morning, but we passed our first simulator check ride with flying colors! I was back home in Colorado ...
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Sunday, March 9, 2008
Sunday March 9, 2008 - Spring Forward
fighterpilot
March 09, 2008
1
I am off to a 5am Simulator at the Delta Training center - but felt the need to post todays Crossfit WOD. Get Some. Sunday 080309 " L...
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Saturday, March 8, 2008
Saturday March 8, 2008 - Mentors
fighterpilot
March 08, 2008
1
I touch on the principle of mentorship frequently on this blog partially because I have been the fortunate benefactor of numerous great ment...
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Friday, March 7, 2008
Friday March 7, 2008 - Happiness
fighterpilot
March 07, 2008
0
Happiness can be measured and debated in a number of ways. Consider one of my wife Stephanie's favorite quotes: Realize that true happi...
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Wednesday, March 5, 2008
Thursday March 3, 2008 - Systems test complete
fighterpilot
March 05, 2008
3
In any aviation training program the first portion is always dedicated to learning the "SYSTEMS" of the airplane and then proving...
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Wednesday March 5, 2008 - third tough day
fighterpilot
March 05, 2008
1
I can't remember a tougher 3 day sequence of crossfit since I started following the program - Monday - Linda Tuesday - Filthy Fifty Wed...
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