Sunday March 2, 2008 - Great F16 Footage
fighterpilot
February 29, 2008
1
Packer, Smokey, LohMan, Homey, and other Buckley Leadership - rest assured these clips WERE NOT filmed on missions flown by 120th Fighter Sq...
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Friday, February 29, 2008
Saturday March 1, 2008 - Drill Weekend, already!
fighterpilot
February 29, 2008
0
Out of Atlanta and back to Buckley! Enjoyed Friday night at home in our Loft Library reading with the kids and this morning I am off to nab...
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Thursday, February 28, 2008
Friday February 28, 2008 - The Concourse
fighterpilot
February 28, 2008
0
I think it is safe to say that I get some type of workout in every day. Eventually fitness becomes a part of your routine, like brushing yo...
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Wednesday, February 27, 2008
Thursday February 28, 2008 - Precision Guidance Video
fighterpilot
February 27, 2008
0
Today's Crossfit WOD is a great one, but form is important! Remember if you don't have access to rings double the number of reps an...
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Wednesday February 27, 2008 - Your Hill
fighterpilot
February 27, 2008
0
Where is your hill? Jerry Rice has a hill. In a career that has established him as the greatest receiver to play footb...
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Tuesday, February 26, 2008
Tuesday February 26, 2008 - The ATL
fighterpilot
February 26, 2008
0
While my home will always be in Colorado, Delta's home is definitely in Atlanta! I was an instructor here for 3 years and make annual tr...
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Sunday, February 24, 2008
Monday February 25, 2008 - Crossfit certification
fighterpilot
February 24, 2008
0
I have received a great deal of questions about Crossfit "Certification" and will address some in today's blog. First of all...
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Saturday, February 23, 2008
Sunday February 23, 2008 - Warrior Workout
fighterpilot
February 23, 2008
0
Wrapping up last MD90 Trip where I have had the opportunity to fly with a good friend - Ken Mackey. Ken lives a couple of miles from my fol...
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Friday, February 22, 2008
Saturday February 23, 2008 - on the road
fighterpilot
February 22, 2008
0
It can be more difficult to maintain your fitness commitments on the road, but once you make the decision to take your health seriously - do...
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Thursday, February 21, 2008
Friday February 22, 2008 - Mentors
fighterpilot
February 21, 2008
1
I have been the fortunate benefactor of many great mentors in my life. Mentorship is not something that happens by itself, so I challenege ...
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Wednesday, February 20, 2008
Thursday February 21, 2008 - Live with Passion
fighterpilot
February 20, 2008
0
I was paid a long overdue visit by one of my best friends yesterday. Greg Lipinski was a college classmate of mine at Florida Tech. I learn...
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Tuesday, February 19, 2008
Wednesday February 20, 2008 - Update from Crossfit Balad
fighterpilot
February 19, 2008
0
From Sgt Ortiz and Captain Thorstenson: Hello from Balad! Juan and I have decided to be your correspondents on location - bringing you our c...
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Monday, February 18, 2008
Tuesday February 19, 2008 - Peaceful Warrior
fighterpilot
February 18, 2008
0
Warrior has a lot of different meanings and there is no mistake that it is part of the title of my Blog. Linda Thorstenson of Crossfit Bal...
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Monday February 18, 2007 - Steve Cormey
fighterpilot
February 18, 2008
0
Start President's day with Crossfit. Today's WOD perplexes quite a few folks so I want to provide a link to a great explanation of ...
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Sunday, February 17, 2008
Sunday February 17, 2008 - Grand Lake, Colorado
fighterpilot
February 17, 2008
0
Start off with some crossfit notes today. The WOD of the day is Annie - which is great because all that is required is a JUMP ROPE - which I...
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Saturday, February 16, 2008
Saturday February 16, 2008 - Colorado Ski Country USA
fighterpilot
February 16, 2008
0
Headed to our cabin in Grand Lake for some skiing at SolVista Basin today. Having a "Crossfit Family" makes outdoor adventures ev...
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Friday, February 15, 2008
Friday February 15, 2008 - Result is a measure of effort
fighterpilot
February 15, 2008
0
One of my favorite Warrior of the Wisdom Principles is that "The result is a measure of the effort." This is closely tied to my p...
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Thursday, February 14, 2008
Thursday February 14, 2008 - FRAN
fighterpilot
February 14, 2008
0
is one of the more notorious Crossfit Workout of the Days - doesn't take long, but it is intense. February 14, 2008 Thursday 0802...
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Wednesday, February 13, 2008
Wednesday February 13, 2008 - Delta
fighterpilot
February 13, 2008
0
Well it was back to work at Delta Air Lines for me today. I can't complain, I have been with Delta for 10 years and though the airline ...
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Tuesday, February 12, 2008
Tuesday February 12, 2008 - Periodization
fighterpilot
February 12, 2008
0
Today's Wisdom of the Warrior Principle relates directly to FITNESS as well as other areas of your life. Variety can be the spice of li...
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Monday February 11, 2008 - Back on Alert
fighterpilot
February 12, 2008
2
Sat Alert with Julian "Juice" Clay at Buckley today and completed the infamous 3's Company Crossfit Workout created by Mitch ...
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Sunday, February 10, 2008
Sunday February 10, 2008 - Forced Family Fun
fighterpilot
February 10, 2008
0
Sunday is an emphasis day relative to the Wisdom of the Warrior core principles. A time for reflection, meditation, personal growth, spirit...
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Saturday, February 9, 2008
Saturday February 9, 2009 - Meanwhile back at Buckley
fighterpilot
February 09, 2008
0
Ah, Drill Weekend. Yes, in the Air National Guard Drill Weekend happens every month of our lives. The name weekend warrior came from the fac...
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Thursday, February 7, 2008
Friday February 7, 2008 - News and Buckley Crossfit
fighterpilot
February 07, 2008
0
Great reviews on the news coverage on our Precision Guidance, Inc. business! It is very rewarding to see our hard work start to pay off wit...
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Thursday February 6, 2008 - Rest Day
fighterpilot
February 07, 2008
0
I know that many of you following the Crossfit WOD are perplexed with what to do on the "REST" day every third day. Even in Balad ...
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Wednesday, February 6, 2008
Wednesday February 6, 2008 - Program your TIVO!
fighterpilot
February 06, 2008
0
It was an interesting day on the entrepreneurial front! Many of you know that I helped start 4 businesses outside of aviation that I contin...
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Tuesday, February 5, 2008
Tuesday February 5, 2008 - Crossfit Origins
fighterpilot
February 05, 2008
0
This morning Stephanie and I did one of the Crossfit Balad circuits created by Juan - "Thundercats" : Four rounds of one minute e...
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Sunday, February 3, 2008
Monday February 4, 2008 - Tackling the new week!
fighterpilot
February 03, 2008
0
Gotta love the Squat sequence on the Crossfit WOD - seems like just a few reps, but do a proper warmup, then the reps with max weight follow...
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Sunday February 3, 2008 - Rest Day
fighterpilot
February 03, 2008
0
You will find that when following the crossfit WOD that every fourth day is a REST day. How appropriate that is sometimes falls on Sunday. ...
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